"I can be changed by what happens to me, but I refused to be reduced by it." ~ Maya Angelou.

We may experience situations that leave us doubting ourselves, feeling overwhelmed, or mentally and physically defeated. Along the way we begin to question ourselves and wonder where we are going. We feel stuck. My focus in counseling is to help you quickly clarify your concerns, identify strengths and abilities that are being underused, and develop tools and resources to maintain your optimal satisfaction. When our work is over, I hope you feel empowered and excited about the changes yet to come in your life.